Fitness Tips
I'm guessing you came here for fitness tips? Well if you did your certainly at the right place because today your going to receive our top 3 fitness tips so sit tight.
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#1 Workout at Home
One of the main reasons you may not want to workout is that you do not like to exercise in front of other people. Training at a gym can be productive, but if you just do not like working out with others, train at your home instead. You can do a cardio workout, lift weights or do some abdominal work without ever leaving home.
If it is within your budget, buy some cardio exercise equipment or a set of weights to use at home. You can also do body weight exercises, such as push ups, free squats, pull ups and triceps dips. Try to workout three times a week, and once your fitness level increases you can either add more exercises to your routine or train more often. You may even decide to join a gym once you start to pack on some muscle.
#2 Train with a partner
Working out with a partner can help you to stay motivated. If you and your training partner both belong to a gym, pick your partner up in your car instead of meeting her for your workout. This will force you to be responsible, since your
partner needs a ride.
Develop a workout program with your partner that includes upper and lower body weight training. You can also do some cardio with your partner by running side-by-side on a treadmill at the gym. Make it a friendly competition to see who can run the longest or fastest. This will help you to stay focused and will also increase your fitness level.
#3 Play Some Sports
Playing sports is a great way to exercise while having some fun. There are many different sports you can try, some you can do on your own while others require a partner. For example, if you have a basketball hoop at home, either play a pickup game against a friend or neighbor or just shoot around by yourself for 30 minutes.You can also throw a football or baseball with a partner in your back yard.
Try to do a bit of cardio by running to catch the ball. Or, if you like the park, take a Frisbee and see if you can find a few people to throw it around with.You can also go to the beach to workout. Working out at the beach is a fun way to train. Play some beach volleyball if you can get up a game, or run along the surf to do some cardio work. Once you finish your workout you have the luxury of being able to go for a nice relaxing swim.
creds http://www.fitday.com
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